“Trapped in the Screen: Understanding Electronic Devices Addiction” by Youssef Farhat

📖 Book Description

“Trapped in the Screen: Understanding Electronic Devices Addiction” by Youssef Farhat is a powerful guide that explores the hidden dangers of our growing dependence on digital devices.

From smartphones to gaming consoles, technology has become an inseparable part of daily life. While it offers connection, knowledge, and entertainment, it also creates invisible chains that trap our minds and control our time.

This book explains:

• What electronic devices addiction really is

• Why our brains get hooked on screens

• The harmful effects on mental and physical health

• How relationships and society are being reshaped

• Practical steps to break free and build a healthy digital lifestyle

Written in a clear and engaging style, this book is not against technology—it is about balance. It aims to help readers reclaim focus, improve well-being, and rediscover the beauty of real-life experiences beyond the screen.