Title: The Stress Trap: How to Break Free and Regain Control

📘 Title: The Stress Trap: How to Break Free and Regain Control
✍️ By: Youssef Farhat

🔍 Description:

In a world that never slows down, stress has become the hidden force draining your energy, sleep, and happiness.

The Stress Trap is a clear, science-backed guide to understanding and overcoming psychological stress. Packed with practical tools and real-life solutions, this short read gives you everything you need to calm your nervous system and take back control—without quitting your job or escaping to the mountains.

✅ Learn how stress hijacks your brain and body
✅ Identify the 7 silent signs you're burning out
✅ Reset your system with 5 powerful, fast-acting habits
✅ Know when and how to ask for help—without shame

Whether you're overwhelmed, exhausted, or just tired of feeling stuck, this book is your modern survival manual.

Simple. Actionable. Life-changing.