📖 Book Description

The Internet Addiction Problem: Understanding, Risks, and Recovery by Youssef Farhat is a concise guide to one of the most pressing issues of our digital age. This book explores the causes, symptoms, and consequences of internet addiction, from its impact on mental health to its effect on relationships and productivity. More importantly, it offers practical advice on prevention, healthy digital habits, and steps toward recovery. Written in clear and simple language, this 9-page guide is a must-read for anyone seeking to build a healthier relationship with technology.