Title: The Inflammation Problem: Understanding, Preventing, and Healing Author: Youssef Farhat

Book Description

The Inflammation Problem: Understanding, Preventing, and Healing by Youssef Farhat is a practical guide that uncovers one of the body’s most misunderstood health challenges—chronic inflammation.

Inflammation is the body’s natural defense system, protecting us from injuries and infections. But when it becomes chronic, it turns from a healer into a silent destroyer—damaging cells, accelerating aging, and increasing the risk of life-altering diseases like heart disease, diabetes, Alzheimer’s, and cancer.

In this book, you’ll discover:

• The difference between acute and chronic inflammation

• Common lifestyle and environmental triggers fueling hidden inflammation

• Symptoms and warning signs to watch out for

• Long-term health risks linked to unchecked inflammation

• Simple and effective lifestyle changes to fight back—through nutrition, exercise, stress management, and better sleep

With easy-to-understand explanations, medical insights, and actionable tips, this book will help you take control of your health, restore balance, and build a body more resistant to disease.

Your health is in your hands—learn how to protect it today.