Title: The Dopamine Dilemma: Understanding and Overcoming Dopamine Imbalance Author: Youssef Farhat

📑 Book Description
"The Dopamine Dilemma" explores the hidden impact of dopamine imbalance on modern life. From addiction and motivation to focus and emotional well-being, dopamine plays a critical role in shaping our behavior. This book offers a clear understanding of how dopamine works, the challenges of overstimulation in today’s world, and practical strategies to restore balance. Written in a simple yet professional style, it serves as a guide for anyone seeking healthier habits, improved mental health, and a more meaningful life.