Title: The Bloating Problem: Understanding, Causes, and Natural Solutions Author: Youssef Farhat

Title: The Bloating Problem: Understanding, Causes, and Natural Solutions
Author: Youssef Farhat

📖 Book Description 

Bloating is one of the most common yet misunderstood digestive issues. Millions of people around the world suffer from uncomfortable stomach swelling, gas, and heaviness after meals. This book explores the true causes of bloating, from poor diet and lifestyle habits to stress and digestive disorders. More importantly, it provides practical and natural solutions to reduce and prevent bloating effectively. Whether you struggle with occasional discomfort or chronic bloating, this guide will help you reclaim comfort, confidence, and well-being.