Title: Gut Flow: A Practical Guide to Relieving Constipation

📄 eBook Description

Gut Flow: A Practical Guide to Relieving Constipation is your no-fluff, science-backed solution to a problem nobody likes to talk about—but everyone experiences.

Inside this 7-page guide, you’ll discover:

✅ What causes constipation (and how to spot the signs early)
✅ The 5 most effective natural habits to get your gut moving
✅ The hidden role of stress, sleep, and your gut-brain connection
✅ What to avoid to prevent making it worse

Whether you’ve been struggling for days or dealing with chronic slowdowns, this guide gives you real tools to reset your system and feel lighter, clearer, and more energized—fast.

By Youssef Farhat | Healthy Hacking