Title: "Breaking the Fog: How to Overcome Poor Focus"

Full Book Description:
"Breaking the Fog: How to Overcome Poor Focus" is your step-by-step guide to regaining mental clarity in today’s world of constant distractions. In just 5 concise and practical chapters, this book uncovers the hidden causes of poor concentration—from digital overstimulation and sleep deprivation to nutrient deficiencies and stress overload.

You’ll learn the science behind how your brain focuses, why attention spans are shrinking, and most importantly, how to rebuild your ability to concentrate through proven, actionable strategies. Packed with simple daily habits, nutrition tips, and focus-training techniques, this guide turns complex neuroscience into easy-to-follow steps.

Whether you’re a student, professional, or entrepreneur, Breaking the Fog will help you cut through mental noise, work smarter, and reclaim your best thinking. Focus is not a gift—it’s a skill, and this book shows you how to master it.*