The Eye Strain Dilemma: Understanding and Overcoming Digital Fatigue

Book Description

The Eye Strain Dilemma: Understanding and Overcoming Digital Fatigue by Youssef Farhat is a practical guide to tackling one of today’s most common health issues: digital eye strain.

In our modern world, where screens dominate work, study, and leisure, millions silently suffer from tired eyes, blurred vision, and headaches. This book explains in clear language what eye strain is, its causes, and its hidden impact on health and productivity.

Through practical tips, prevention strategies, lifestyle changes, and when to seek professional help, this book empowers readers to protect their vision and adopt healthier digital habits. Whether you are a student, professional, or simply a frequent device user, this guide is your roadmap to healthier eyes in the digital age.