Obesity: Understanding & Overcoming the Weight Struggle

 📘 Obesity: Understanding & Overcoming the Weight Struggle
By Youssef Farhat

📄 Description (English):

Obesity is not just about willpower—it’s a modern health crisis driven by biology, environment, and lifestyle.
In this concise, science-backed guide, health author Youssef Farhat breaks down why so many people struggle with excess weight—and how to overcome it naturally.

Inside this ebook, you’ll learn:
✅ What obesity really is (and why BMI doesn’t tell the full story)
✅ The hidden hormonal imbalances behind fat storage
✅ How food, sleep, stress, and muscle mass shape your metabolism
✅ A proven fat-loss formula—without fad diets or gimmicks

You’ll also get a visual breakdown of the body-fat cycle, key hormones, and the 4 daily shifts that lead to lasting transformation.

Whether you’re just getting started or restarting your health journey, this is your roadmap to take back control—step by step.

Perfect for:

Adults struggling with stubborn weight gain

Beginners looking for clarity, not confusion

Anyone tired of conflicting advice about fat loss

Format: Digital PDF | 5 illustrated pages | Simple. Actionable. Research-based.

🧠 “If you fix the root causes, the weight takes care of itself.”