Improve Your Sleep in Just 6 Days

Description:

Are you tired of tossing and turning at night? Wish you could wake up feeling refreshed and energized—without relying on pills or gimmicks?

“Improve Your Sleep in Just 6 Days” is your fast-track guide to unlocking deep, natural sleep through simple, science-backed habits. In this compact, powerful book, author Youssef Farhat leads you on a 6-day journey to reset your sleep, restore your energy, and reclaim your well-being.

Each day focuses on one key strategy—from creating the perfect sleep environment to mastering calming night rituals and nourishing your body for better rest. With clear action steps, calming visuals, and practical advice, this guide is perfect for anyone seeking real results in less than a week.

No fluff. No pills. Just better sleep—starting tonight.