"Breaking Free from Overthinking: A Practical Guide to Clear Your Mind"

"Breaking Free from Overthinking: A Practical Guide to Clear Your Mind" by Youssef Farhat is a 7-page, science-backed handbook designed to help you stop the mental loop of endless thoughts.

In this guide, you’ll discover:

• Why overthinking happens and how it affects your brain.

• The hidden costs it has on your health, sleep, and decisions.

• Practical, easy-to-apply strategies to calm your mind.

• Daily habits and routines to build lasting mental clarity.

With clear explanations, actionable tips, and professional illustrations, this eBook is your step-by-step plan to reclaim focus, reduce stress, and think better — starting today.

by Youssef Farhat is a 7-page, science-backed handbook designed to help you stop the mental loop of endless thoughts.

In this guide, you’ll discover:

• Why overthinking happens and how it affects your brain.

• The hidden costs it has on your health, sleep, and decisions.

• Practical, easy-to-apply strategies to calm your mind.

• Daily habits and routines to build lasting mental clarity.

With clear explanations, actionable tips, and professional illustrations, this eBook is your step-by-step plan to reclaim focus, reduce stress, and think better — starting today.