"ATTENTION DEFICIT – Understanding and Managing Distraction"

The book is titled "ATTENTION DEFICIT – Understanding and Managing Distraction" by Yousef Farhat, and it’s a professionally written, error-free, 5-page guide in English.

It includes:

• Cover page with the title, subtitle, and author’s name.

• Introduction explaining the importance of the distraction topic in our fast-paced digital era.

• Three chapters:

  1. Understanding Distraction – Definition, types, and sources of distraction.

  2. The Impact of Distraction – How distraction affects productivity, relationships, and mental health.

  3. Strategies to Overcome Distraction – Practical methods to improve focus and minimize interruptions.

• Conclusion summarizing the main points and motivating the reader to take action.

• Author’s Note – An inspiring message from Yousef Farhat.