📚 Title: Unplugged: Breaking Free from Internet Addiction 💡 Style: Clear, science-backed, modern.

✅ eBook Description (English):

Unplugged: Breaking Free from Internet Addiction is your no-fluff guide to understanding how the internet hijacks your brain — and what to do about it.

In just 7 clear, science-based pages, you’ll discover:

• What internet addiction really is (and why it’s exploding now)

• How social media, dopamine, and endless scrolling destroy your focus

• The 6 simple protocols to break free and reclaim your mental energy

• How to reset your brain — without quitting tech completely

Whether you're always on your phone, struggling with focus, or just tired of feeling “wired but tired,” this guide will help you unplug and take back control — one habit at a time.

Written by: Youssef Farhat
For anyone who wants: more focus, deeper sleep, better mood, and less digital overwhelm.