📘 Title Page Title: The Menopause Challenge: Understanding and Navigating Women’s Midlife Transition Author: Youssef Farhat

📖 Book Description

“The Menopause Challenge: Understanding and Navigating Women’s Midlife Transition” by Youssef Farhat is a clear and compassionate guide for women going through one of life’s most significant changes. This book explains what menopause really is, why it happens, and how to cope with its many challenges—physically, emotionally, and socially.

From hot flashes and mood swings to lifestyle adjustments, medical treatments, and relationship dynamics, the book offers practical advice and reassurance. Each chapter is designed to empower women with knowledge, while providing holistic strategies for health, balance, and self-confidence.

Whether you are approaching menopause, already experiencing it, or supporting someone who is, this book is a valuable companion for embracing midlife as a new beginning rather than an ending. Youssef Farhat’s thoughtful approach helps women discover strength, freedom, and renewal during this natural transition.