📘 Title Page Title: "Children and Sleep: Understanding and Overcoming Sleep Problems"Author: Youssef Farhat

Book Description:
"Children and Sleep: Understanding and Overcoming Sleep Problems" is a practical guide for parents who struggle with their child’s bedtime battles. Written in simple, science-backed language, this eBook explores the most common sleep challenges children face—such as difficulty falling asleep, night wakings, nightmares, and bedwetting—and offers clear strategies to solve them.

Inside, you’ll discover the root causes of poor sleep, healthy bedtime routines, and practical tools to create a calm sleep environment. You’ll also learn when it’s time to seek professional help and how to approach sleep problems with patience and confidence.

This book is designed to give parents peace of mind and children the rest they need for growth, learning, and happiness.