📘 Title: "Move or Lose: Escaping the Trap of Sedentary Living"

📝 Description:
In a world designed for sitting, comfort is costing us our health.
"Move or Lose" is a powerful, science-backed guide that exposes the hidden dangers of a sedentary lifestyle—and shows you how to break free with simple, daily movement.

Whether you work from a desk, scroll for hours, or just feel drained and unfocused, this 7-page blueprint gives you fast, practical strategies to re-energize your body, sharpen your mind, and protect your long-term health.

No fluff. No gym required. Just real, actionable movement hacks for real people.
Perfect for anyone tired of feeling tired—and ready to take back control.