📘 Title: “Immune Under Attack: Understanding and Strengthening Your Body’s Defense”

📘 eBook Description

"Immune Under Attack: Understanding and Strengthening Your Body’s Defense" is a science-based, no-fluff guide that uncovers the hidden reasons behind weakened immunity—and how to fix it naturally.

In just 7 pages, you'll discover:

• How your immune system really works (in simple terms)

• The modern habits silently destroying your immune defense

• Proven tools to rebuild immunity: from sleep and nutrition to cold showers and fasting

• The best supplements backed by real science

• A realistic action plan for staying strong in a toxic world

Designed for busy people who want results, this guide delivers practical tips you can apply today.

Written by Youssef Farhat, this short eBook is your roadmap to more energy, fewer sick days, and a stronger body—without overcomplicating things.