Description:
"Fast Food Addiction: Breaking Free for a Healthier Life" by Youssef Farhat is a clear, science-backed guide to understanding why fast food is so addictive—and how to escape its grip.
In just 5 concise pages, you’ll discover:
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The brain chemistry behind fast food cravings
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How junk food impacts your body and mind
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The hidden tactics fast food companies use to keep you hooked
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Practical, step-by-step strategies to break free and choose healthier options
Packed with easy-to-follow advice and powerful insights, this book is your first step toward reclaiming your health, boosting your energy, and living a life free from unhealthy eating habits.
Whether you want to lose weight, improve your mood, or simply stop feeling controlled by cravings, this short read will give you the tools to take action—starting today.
