📘 eBook Title: Gut Reset: A Simple Guide to Understanding and Managing IBS

eBook Description (English):

Gut Reset: A Simple Guide to Understanding and Managing IBS
By Youssef Farhat

Struggling with bloating, cramping, or unpredictable digestion? You’re not alone—and you’re not broken.

Gut Reset is your no-fluff, science-backed guide to managing Irritable Bowel Syndrome (IBS) naturally. In just 7 pages, this ebook gives you a clear breakdown of what IBS is, what causes it, and what actually helps—from diet to stress management to gut-friendly habits.

Inside, you’ll learn:
✅ The real causes behind IBS symptoms
✅ The biggest food and lifestyle triggers
✅ A simple 4-part healing protocol
✅ Daily habits to support your gut-brain axis

Perfect for anyone tired of guesswork, pills, or overwhelm—this is your first step toward digestive freedom.