📖 Freedom from Pain: Understanding and Overcoming Neck & Shoulder Issues ✍️ By: Youssef Farhat

Description:
This guide offers practical, easy-to-follow advice for understanding the causes of neck and shoulder pain, preventing it, and finding relief. It begins with an introduction to the widespread nature of the problem in today’s modern lifestyle, then explains the most common causes — such as poor posture, muscle strain, injuries, stress, and medical conditions. The book covers how pain develops, the crucial role of posture, proven prevention strategies, daily stretching and strengthening exercises, and the warning signs that mean it’s time to see a doctor. It ends with an encouraging conclusion and a personal author’s note.

Contents:

1. Introduction: The Weight We Carry

2. Common Causes

3. How Pain Develops

4. The Role of Posture

5. Prevention Strategies

6. Stretching & Exercise

7. When to Seek Medical Help

8. Conclusion

9. Author’s Note