📘 Book Title "Overcoming Stress: Practical Strategies for a Balanced Life"

📖 Book Description 

This book explores the common problem of stress and its impact on our daily lives. Written in a simple and practical style, it helps readers understand the roots of stress and provides effective strategies to manage it. Through practical tips, real-life approaches, and guided reflections, readers will find new ways to reduce pressure and build a healthier, more balanced lifestyle. Overcoming Stress is not just about theory—it is a guide for anyone seeking peace of mind and emotional resilience.